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This is a 5-Day Whole Body Based Detox to help you feel better, sleep better, have more energy, and resource from the holiday season.
Group Detox Runs January 24-28th
Juice and liquid fasts can be hard! Hard to stick to, hard to enjoy and hard on the body. And often the positive results are very short lived. There is a much more enjoyable and sustainable way to gently and effectively cleanse your body and mind from the sludge of 2021 and set you up for a clean and lean 2022.
The holidays (and who are we kidding...all of 2021) have likely been a time of so much more sugar and alcohol not to mention high stress and less sleep. My easy 5 day cleanse gives your body some much needed TLC and will get you back on track to feeling your vibrant self again.
Nourishing your system with high quality seasonal nutrients, soaking up the magic of H2O and revamping your sleep routine will go a long way in restoring your system back to health. I'm talking about a healthy liver, deeper sleep, glowing skin, energy for days, and natural weight balance.
This easy 5 day Winter detox uses whole foods and strategic planning to:
Eliminate the nasties
Flush the sludge
Resource your sweet self
I will show you how to eat seasonal whole foods, hydrate your whole body and get better sleep. All without adding more stress to your day. It's time to show yourself some of that love you have been giving out.
My 5-Day New Year’s Detox is perfect for you if:
You’ve gone overboard when it comes to imbibing all the things over the last few months
You don’t want to go to extremes to decrease the inflammation, lose weight or get back on track
You want to get better with ALL of your eating habits, and not sign up for some fad diet that will fizzle out by the end of the month
You’re noticing that you need a jolt of caffeine or sugar to keep you going after lunch (Salted Caramel Mocha, perhaps?)
Your clothes feel too tight and you’re uncomfortable in your skin
With my 5-Day Detox, you can expect to:
Clean up your diet and focus on eating healthy and tasty foods like whole grains, lean proteins and lots and lots of cleansing veggies
Kick your sugar habit to the curb
Get back on track with your eating habits in a way that won’t leaving you feeling hungry or deprived
Release the extra weight your body is trying to let go of
Get your sleep regulated
The nuts and bolts details:
We’ll kick off on Monday, January 24th and detox until Friday the 28th. That’s right – no messing around here. Let’s get you back to your healthiest, most vibrant self so you can grab 2022 by the horns. If you’ve never detoxed before, don’t worry: I’ve got you covered. This detox program is specifically designed to make things simple for detox beginners and people with over-packed weekly schedules.
The nitty gritty of what you’ll get:
A 5-day meal plan with recipes that taste amazing and just so happen to boost your body’s natural detox processes
A LIVE training call where I’ll outline exactly how to prep so you won’t find yourself stuck in the kitchen all week, plus I’ll go over all the detox details
Dozens of recipes for breakfast, lunch, dinner, sweet treats and snacks – and ideas on how to tweak them so they meet your own flavor needs
A LIVE call near the end of the detox so you know what to do next and how to transition back to the ‘real world’
A done for you daily protocol that spells out exactly what to do and when to do it, so you won’t be wondering what’s next
A group forum where you can connect with me and other detoxers to get all the support you’ll need to stick with the program to the end
BONUS guides:
A shopping list template with tricks to save time and money
A supplement guide (including my favorite brands and where you can get them) so you’ll know which supplements to include and which you can skip
A “Deepen Your Detox” handbook so you can personalize your detox experience and go as deep (or light) as you want
A complete “Eating Out” guide so you’ll know exactly what to order if you have a business lunch or dinner with friends
A few more details if you’re not quite sure yet…
You won’t starve. This is not a fast.
In the winter, it’s important to remember that it’s cold out! Starting a juice cleanse or rabbit food diet this time of year can actually backfire because your body thinks you’re in a famine after all the feasting over the holidays. It’s better to focus on eating nutrient rich foods that nourish you from the inside out – and get you looking AND feeling better in less than a week.
My 5-Day Detox plan is packed full of really yummy recipes that include foods like whole grains, lean proteins, legumes and beans and, of course, lots of naturally cleansing vegetables. My clients rave about the recipes, and a lot of people tell me they want to eat like this all the time.
Frequently Asked Questions
I’m really busy – will this program work for me?
Yes, I get it; we’re ALL busy these days. But the reality is that feeling heavy and frustrated isn’t helping you squeeze more productivity into your day. This detox is quick, easy, and WILL make a difference. Many detoxers have told me that their families have just eaten all the foods along with them with little to no complaints. Plus, a 5-Day detox is much quicker than most programs you’ll find out there, and I’ve finally created a lot of done-for-you materials to make this as easy as possible.
How do I know if I need a detox?
Detoxing is a personal decision, and it’s something that I do on a regular basis for a number of reasons. First, I just love the way I feel after I take a break from eating unhealthy foods and focusing on getting high-quality nutrients in every meal.
Second, the reality is that our world is becoming increasingly polluted. We ingest toxins through the water we drink, the air we breathe, and even the materials that are around us. Then add in the chemicals that we have in our homes and workplaces, and that means pretty much everyone is carrying a toxic load.
When our bodies get overexposed to toxins, our liver does the best job it can to protect us, and it does this by wrapping toxins in mucous and storing them in fat cells. (Um, yuck.) When toxins are stored in our fat, we can’t burn that fat until we release and process that toxin! The reality is that no matter how much you exercise, eat right, and manage your stress, you won’t be able to lose that stubborn belly fat until you get rid of those toxins.
What kind of results should I expect?
My detox clients tell me that they best thing about this program is that they never realized how bad they were feeling until they started feeling better than ever before. Many of them share that they wake up feeling like they have more energy than they know what to do with, their skin clears up, they sleep better and they feel awesome in their clothes.
Isn’t it time to try something different?
The New Year’s Group 5-Day Detox starts on January 24th.
You’ll get all the detox materials, recipes, handouts, an online virtual community, plus tons of lovin’ support from me for $97
Early bird special!
This program is just $77 when you sign up by January 21st
Have questions? Great. I’d love to help you figure out if this is the right program for you. Send me an email at karuna@simplesoulfulhealth.com and can jump on a call together.
Money back guarantee: I believe my 5-Day Detox for Beginners will help you feel and look better. If you follow the protocols and you find that doesn’t happen for you, just send an email to karuna@simplesoulfulhealth.com within two weeks of signing up and I’ll refund your money within 72 business hours, no questions asked. There’s absolutely no risk – if it doesn’t work, I’ll give you your money back.
Privacy policy: I respect your privacy and hate spam as much as you do. I promise to never sell, rent or otherwise share your private contact information.
Disclaimer + Terms of Use: Medical Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.