food: preventative medicine
Food is medicine. When you recognize that what you choose to put in your body has direct and immediate effects on your health you will discover what it really means to be healthy. Challenge yourself to expand your view of what may be considered preventative medicine. In this group class we will discuss systemic inflammation, the role of dietary fat and cholesterol on your brain and the positive impact of both moving and being still…all as a means to a long, vibrant and ecstatic life!
eating for chronic pain
Explore how the food you are eating and choices you are making on a daily basis contributes directly to your experience of chronic pain. We will dive deeply into meditation practices and stress management techniques that will disarm the pain alarm system in your sympathetic nervous system and allow your body to return to a place of calm. This is a group class where we will discuss specific anti-inflammatory nutrition information that will provide you with immediate tools to radically reduce suffering and help bring your system back into balance. Come with an honest understanding of what the things choose that adds to your experience of suffering.
eating for energy
A group class that encompasses the art of choosing food strategically and instituting daily rituals that will drastically increase your energy and vitality. We will discusses the difference between forcing change and inviting transformation, negative self talk and self motivation and rigid rules versus healthy boundaries. Come with the understanding of what you know zaps your energy.
sugar blues
Blow your sugar-addicted mind! We will highlight the major effects that processed sugar has on body, mental and spiritual (what?) functioning. We will examine the many faces and homes of sugar and deconstruct the undercover names of artificial and cancer causing sweeteners. We will also explore how to kick the krack cravings to the curb and free ourselves from the most accepted, sold and addictive substance in our country.